More than a tired patch
Everyone has low periods. We speak of depression when sadness or emptiness lasts for weeks and affects several areas of life. The most common signs:
- a sad or empty mood almost every day;
- loss of interest in usual activities;
- marked tiredness, changes in sleep or appetite;
- difficulty concentrating;
- feelings of guilt or worthlessness.
How I can help
We start by understanding what led to this state: a loss, exhaustion, a situation that has gone on too long, or sometimes nothing you can point to. Tests can help assess how intense the symptoms are.
The work then moves in small steps. Taking up an activity again, even a small one, reconnecting with someone, questioning the thoughts that go round in circles (“I'll never manage”). Motivation often comes back after action, not before it.
If the situation calls for it, I may suggest you also see your GP or a psychiatrist. The two approaches work well together.
Don't wait until you feel worse
People often put off the first appointment precisely because they lack energy. An evening video session can make that first step easier. If you are having thoughts of death, don't wait: call 112 or SOS Détresse on 45 45 45.